Students with a consistent practice also find that it reduces stress, increases breathing capacity and helps clear their head! And thanks to the innovative mind of Joseph Pilates – the founder of the method – and the amazing equipment at our disposal, Pilates is extremely versatile. It can be as challenging as you want or as gentle as your body needs.
Skeptical? Nervous? Please come in and let us put those concerns to rest. Here at The Pilates Nook, our instructors are highly trained and take special care starting right where you are. That means, no matter what your situation – novice to exercise, seasoned athlete or dealing with an injury or limitation – we pay close attention to you and listen carefully to your goals. We will tailor your lessons to fit your particular needs, so you can reach your full fitness potential that much quicker!
Our passion here at The Pilates Nook is simple: we want to help you feel your best, so you can lead a life full of vitality and joy. So please stop by, call us, or email us. We genuinely love getting to know you and answering all of your questions!