Which class should I choose?

Once you are ready for group class, we have a variety to choose from including Mat, Tower, Reformer and Chair.  Each one is unique, but they are all equally beneficial.  Depending on your movement experience and current condition, there is likely a class that is more suited to your needs, especially for your first few lessons.  We want you to have the best experience possible, so please contact us.  We would love to guide you in the right direction.