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REWRITING • ACTIVITY • INDEFINITELY

The Pilates Nook

Every person is a bundle of moments. Decisions. Movements. Reactions. Restrictions. Events on a calendar. Instances of joy and pain. Motion is sculpted into routine. Xeroxed into us. And repeated.

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Our conscience becomes a casualty. Autopilot boots up. Takes over. Limitations invisibly collect. So we offset. Compensate. And the dominos follow. Until we learn. Notice. Listen. Our body craves to merge with our mind. To be heard. Moved. To be unlocked. And so that is what we do. We educate through a method of movement that challenges norms. That cultivates deep, permanent change. That grows out of natural patterns. A technique that builds strength while unearthing restrictions. Untangling roots. That follows you back into your life. Your passions. That reframes your world. And that will sustain, after everything else is gone.

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Risa

Pilates for Life & Work

Matt

Physical Therapist & Strength and Conditioning Specialist

Joshua

Story of a US Army Veteran