How often should I do Pilates?

In order to get the kind of results we know you want, we highly recommend doing Pilates at least twice a week.  That way, your muscle memory can kick in and you can start seeing and feeling the difference faster.  To accommodate for this, we offer classes at various times and price points.  Go ahead and start a new, positive habit.  You will be amazed at what a regular Pilates practice can do for your body, mind, and spirit!